Gratitude: For A Quick Pick Me Up

 

Need a Quick Pick Me Up? Make a Gratitude List. 

The fact is that some days are harder to face than others. You've probably had days like that, when even the simplest of things becomes difficult to deal with. And I would think that most people have experienced a day when they've wished they had stayed in bed all day OR times when it's hard to summon up your usual cheery self. 

Try a little gratitude intervention to turn your day around.

Here’s a quick pick me up. In just a few minutes you can  help shift your mood and get yourself back on track. Take a short intermission in your day to write a list of 15 to 20 things you are grateful for in your life.

You still may wish you had stayed in bed all day but the list is likely to give you more inner resolve to face the rest of your day.