Thursday, November 16, 2017

Gratitude Quote: Robles


“Stop thinking of gratitude as a by-product of your circumstances and start thinking of it as a world view.” 
~ Bryan Robles

The power of gratitude is not solely in reacting with thanks to a particular life situation. It is in a broader view and experience of a thankfulness for the overall elements of life; big and small.

When thankfulness is relegated to the big gifts, it's a bit like the kid being encouraged to say thank you to the birthday party guests... but showing real enthusiasm with a couple of the standout gifts.

The beauty of gratitude is in the ability to carry the spirit of true appreciation into any situation and any moment. It allows you to see those moments with a more positive point of view. It can light up your life and color the world in a most wonderful way. Even in difficult times, it becomes easier to see the good. It's a world view that touches your life and the lives of those around you.


Friday, November 10, 2017

Gratitude Quote: Clark


“If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get.”  ~ Frank A. Clark

Grateful people are able to give thanks for what they have, and in doing so are setting up the conditions for more good to flow into their lives.

We all know what it is like to give to someone who appreciates the efforts we have made. Their appreciation stirs good feelings in us and we want to find ways to give more. The reverse is true as well. If we go out of our way to help someone or give them a gift and we see no visible signs of appreciation, we feel less motivation to give more in the future.

But a person who is unable to experience gratitude for today's gifts is unlikely to be able to find his or her way to gratitude in the presence of future gifts.

Start with what you have. Appreciate it now. Build on the feelings of thankfulness for the constant flow of blessings into your life.



Saturday, November 4, 2017

Gratitude Quote: Shakti Gawain


“Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally ‘count our blessings,’ give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.”
~ Shakti Gawain
Most people juggle a myriad of responsibilities, facing personal challenges, and needing to make difficult decisions on a regular basis. We often feel stretched for time and focused on whatever is most pressing and tugging at us for immediate attention.

As we are caught up in the "daily chaos", it is ever so important to make a concerted effort to take time to reflect on all the good that fills our lives. It becomes essential to make a commitment to take regular gratitude pauses and look beyond the personal strain and stress. In doing so, we color our days with what is good and shift our consciousness from our troubles to a sense of appreciation for what we have. This is a gift we can give ourselves in any moment. The time we take to focus on giving thanks has a positive effect on our entire being.


Thursday, October 19, 2017

10 Simple Reasons to Feel Thankful

 

1. A Full Night's Sleep
I so appreciate getting a full night's sleep!! I love waking up in the morning with the knowledge that I've gotten 7 or more hours of sleep. Getting the rest I need gives me more energy for the day ahead and the ability to accomplish any goals I have set. What a wonderful gift!

2. The Presence of Baby Birds
What a joy to hear the sound of hungry baby birds chirping outside our home each Spring. Last year a family of birds made a home in a bird house we have hanging on our deck. For weeks we were able to watch as the parents made their way to and from the small wooden home, providing food and a watchful eye. Soon after, we saw these tiny tots flying among the branches of nearby trees and we could hear their voices begin to mature. They felt like family. I appreciated and enjoyed their presence in our lives.

3. The Washer and Dryer
I am always thankful for my working washer and dryer, for the ability to wash my clothes and bedding whenever I choose and so easily. Yesterday I did 5 loads of laundry and didn't have to leave my home or scrub any of the items individually. I don't know about all of you but for me this is a constant source of appreciation. One of the little WOWs of life!!!

4. Breathing
Isn't it remarkable that we can breathe without thinking about it? I am thankful for every breath I take and the process of doing so automatically. When you stop to think of it, that process is quite amazing!! And I most definitely appreciate the gift of peace and calm I experience when I choose to focus on my breathing in any moment.

5. The First Light of Day
I am thankful for the first light of day and its gentle wake-up call to herald a new start, a new beginning. The morning sun shines a light on all that is possible in this day, for the opportunities, and the potential within me to fully step into my own shoes and be me. It is a beautiful and subtle reminder of the light that shines within each of us and the glow we can share with one another as we travel through this day. Oh, that morning sun, as it casts its light on all living things, showing its strength and power even when diffused by mist and fog, storm and rain. I love the feeling of starting fresh with each morning light.

6. Showers
One of the things I appreciate most in life is the ability to take a shower. I love the way it feels to be in the shower and the feeling afterwards. I marvel in my ability to so easily turn on the water and get a warm and wonderful refreshing experience. Ahhhh!! (And I am even more thankful for a shower after coming home from a camping trip.)

7. The Sound of a Smile
I appreciate the sound of someone smiling when you are speaking with them. I do find it wonderful and amazing that you can actually hear a smile over the phone just by the sound of their voice. That is super cool. And although you are not face to face, you get the gift of someone's smile. Smiles are one of the very best and simplest of gifts we can give and receive.

8. Garbage Removal
Boy, I am ever so thankful for garbage removal! Seriously, what would we do without it? I appreciate my husband for bringing our garbage and recycling bins up to the street each week and for those who come in the big trucks and take it away. This process makes it so easy for my refuse to be "out of sight, and out of mind."

9. Hands and Arms
I am so very thankful for my hands and arms. They make it possible to paint, to cook, to draw. I can play catch, wave to a friend, steer my car, and carry my bags when I travel. I delight in my ability to give and receive hugs and wrap my arms around myself, if I choose. I can do push ups, send a text, write a letter, reach for things on an upper shelf, or just stretch straight up towards the sky. There are so many things I can do with my arms and hands!

10. Reasons to Smile
I am grateful for the many reasons to smile in a day, for when the power of a stranger’s smile is like a warm glow that touches my entire being, and for the twinkle I can see in the eye of someone who smiles at me with love - it feels like a beautiful zing. I love when a smile can light up a room and when the experience of an inner smile can create a glow that seems to turn on a light within me.

Sunday, April 30, 2017

Grateful for Nature's Beauty


Day 30: Thirty Days of Gratitude for Our Earth

I am so very grateful for the shear beauty of nature. This Earth has exquisitely beautiful landscapes, mountain ranges, waterways, open vistas, foliage, skies, and lifeforms.

I see so much splendor in the world around me. I see it in the silhouettes formed by hills and trees. I see it in the eyes of the people I meet. I see it in the whale as it leaps towards the sky. I see it in the Spring blossom as it awakes from it's winter cocoon and in the branches of a tree dancing with the wind.

There is always something in nature for me to ooh and ah about. It is a wondrous feast for my eyes. These natural delights are eye candy for my soul and a constant reminder or how good it is to be alive.

 "This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor is ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on sea and continents and islands, each in its turn, as the round earth rolls."
—John Muir

"Nature's beauty is a gift that cultivates appreciation and gratitude."
—Louie Schwartzberg


Saturday, April 29, 2017

Grateful for Jungles


Day 29: Thirty Days of Gratitude for Our Earth

A jungle's dense vegetation is diverse, rich, and lush. Because of the abundance of plants and trees, jungles provide the planet with water through a high level of rainfall. They produce oxygen for the survival of all living things and absorb carbon dioxide. In essence, they help regulate the Earth's climate.


Friday, April 28, 2017

Grateful for a Pastoral Landscape


Day 28: Thirty Days of Gratitude for Our Earth

There are many many exquisite places on Earth that take our breath away. They wow us and energize us.

But then there are those that are magnificent in an entirely different way. These peaceful settings are beautiful as well but fill us with a sense of calm. When standing before an expansive and pastoral landscape it feels as if we become one with our natural surroundings.

It is a "sense of place" that's so very comforting, invoking a feeling of belonging and timelessness.

During our trip to the Big Island of Hawaii, I experienced just such a place. We were hiking at the Pololu Valley on the north coast of the island. Suddenly, an unexpected vista drew me in and touched my soul. I have carried that moment with me ever since.