Increased Joy and Happiness
Grateful people have an overall higher level of happiness and satisfaction with their lives. They are more easily able to keep the “ups and downs” of life in perspective and look at the good, even during difficult times.
A Video: An Experiment in Happiness
The video starts out by saying that "Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness, in your life, is how much gratitude you show." Watch to see the experiment they set up to prove those studies.
Really good advice!!! Thank you for the valuable information on this tips on Benefits of Gratitude.
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