It's quite amazing to experience how much unrest, dis-comfort we can create in our lives when our minds focus on fear and worry. We can take ourselves down a path that can feel like there's no possible return.
Employing gratitude can help break the cycle of thought and help us get back to our center...back home to ourselves.
It's amazing how quickly we can shift our train of thought by focusing on our "gratitudes." In any moment, you can make a mental list of the things you are grateful for and facilitate that shift in thinking. Try it and see how quickly it can change the feelings. Thoughts directly effect our feelings...change your thoughts to thoughts of gratitude and change the way you feel for the better.
(Check out my August 16, 2014 post, Overcoming Fear - How I used gratitude to deal with my fear of flying.)
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