Studies have shown that people who have a regular gratitude practice are optimistic about the future and are more likely to approach their daily lives with enthusiasm and energy. They are able to carry a zest for life with them throughout the day and are more likely to hold onto their positive outlook when things do not necessarily go their way.
In my opinion optimism helps a lot when passing through a hard moment, and let us focus on keeping going on. Here is another article on the subject if anyone is interested: Positive Effects Of Optimism .
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