The Gratitude Habit Journal

When the mind is overwhelmed with worry, anxiety, and stress, it becomes difficult to muster up the ability to cope with conflicts, press...

Multiple studies have shown that gratitude can play a role in getting a better night’s sleep. Grateful people seem to sleep more peaceful...

Gratitude helps promote positive thinking and therefore a positive emotional state. An optimistic outlook on life helps strengthen the im...

Cultivating a sense of gratefulness for our friends, relatives, and romantic partners can help strengthen those relationships. First of a...

A gratitude practice not only improves a person’s outlook on life, their sense of well-being, and mental health, it also can positively i...

According to the studies done by Professor Robert Emmons, University of California at Davis, the use of a gratitude journal can reduce bl...

A gratitude practice is an exercise in focusing on what’s important to you, what you value, and who and what you appreciate. It stands ...